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March 4, 2024

Gym Tips For Beginners From Experienced Professional

Starting a gym routine as a beginner can be both exciting and a bit overwhelming. Here are some tips to help you get started and make the most of your gym experience: Set Realistic Goals Define clear, achievable goals for yourself, whether it’s weight loss, muscle gain, or overall fitness improvement. Setting realistic goals will… Continue reading Gym Tips For Beginners From Experienced Professional

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August 13, 2021

Three Signs Of Ageing In Men That You Should Never Be Embarrassed About

Growing old is something people either look forward to or don’t look forward to. Who doesn’t love being…

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July 27, 2021

Why Grip Strength Matters

In middle-aged and elderly people, grip strength consistently predicts mortality risk from all causes…

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July 2, 2021

The Incredible Benefits of Barefoot Workouts

Removing your shoes and going barefoot provides another layer of proprioceptive…

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June 14, 2021

Primal At-Home Core Workout

Get in the pushup position; only put your forearms on the ground instead of your hands…

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May 25, 2021

Optimizing your weight loss scientifically and use of interesting ways of work out to speed up the same

Given a choice of work out for fat loss, everyone runs towards an activity like running …

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