GYM

The Incredible Benefits of Barefoot Workouts

The Incredible Benefits of Barefoot Workouts Improved Proprioception Removing your shoes and going barefoot provides another layer of proprioceptive information for our brains to process and utilize. The foot is covered with nerve endings—thousands of them—which can learn about the foot’s place on the ground, the texture of the ground, the slope, the slipperiness, and […]